This is related to focus fatigue, but not the same. Focus fatigue is when most people are only able to concentrate consistently for a limited amount of time, even when they have a lot of energy. So is it 10 minutes, 30 minutes, or an hour? It varies from person to person, but for most people, this time is shorter than you think, and much shorter than your boss thinks. The fact is that the mind wanders after a period of intense concentration, but there may be good reason for this: From an evolutionary point of view, our survival depends on being able to find a balance between focusing on the task and observing the threats and opportunities of our surroundings point.
At the very least, it comes with diminishing returns. "Break time is to the brain what sleep is to the body." When you're energized, rest makes you telemarketing list more focused; when you're exhausted, rest refreshes you. The key is to accept your limits. For example, while I was writing this, I took the dog out for a walk. On my walks, I deliberately didn’t: 1) listen to music, 2) chat on my phone, 3) chase Game of Thrones, 4) repeat a failed experience: filming my dog Uncle Mott frolicking with my neighbor’s cat Gracie Photo. Instead: walk, mind wandering. This is also not the first time I took a break in the middle of the writing of this post. A few days ago, while writing the first part, I fell asleep for twenty minutes.
Other hours and other jobs may also be better done by playing tennis, daze, or playing the piano and guitar in the middle. Research I've done over the years has shown that rest is most effective when the brain is truly relaxed. In the words of Dr. Michael Ritchie, a Harvard physician and director of the Center for Media and Children's Health, "Rest time is to the brain what sleep is to the body." When you're energized, rest makes you more focused; when you're exhausted time, rest to refresh you. get loot Those things that distract us are like the horses in "Five Horses Dividing the Dead", and it is our attention that is torn apart. But these "horses" are not our inherent enemies. These horses—the applet, the website, the voice that gets the message prompt are not our real enemies.